The Fear | Do you suffer from apprehension as well?

 

The threat of danger, suffering, or injury triggers the unpleasant sensation of fear.

Or

Fear is defined as an apprehension of (someone or something) being dangerous, painful, or hurtful.

Fear is one of the most common emotions felt by people all around the world. The threat of physical, emotional, or psychic harm, real or imagined, triggers fear. Fear, despite its reputation as a negative feeling, plays a crucial function in keeping us safe by mobilising us to deal with possible danger.

A small amount of fear is normal. Fear, in fact, aids our instinctual protection against damage. Our dread may assist us in recognising when we are about to do something risky and making a safer decision.

However, we may be afraid of something that aren't genuinely harmful, such as giving a public address or giving a stage speech. We may be unable to advance in our careers or participate in customary gatherings and functions due to our phobia of public speaking.

If we truly want to go on a trip but are afraid of slipping, we may believe that our fear is preventing us from doing so.

Only embracing our fear may help us learn to better cope with the fear and eventually conquer it if we realise that it holds us back or causes greater difficulties in our lives.

Evaluating the dangers, establishing an action plan, visiting a therapist, and not entirely avoiding our worries are all common strategies of confronting our fears. However, we may need to consider whether confronting our fear is vital if it is not a part of our everyday lives.

Fear may be triggered by a variety of events, and we can learn to be scared of almost anything.

·         Things we despise

·         Darkness or a lack of view of the surroundings as a result of certain people

·         Flying and heights

·         Rejection and social interaction

·         Some creatures

·         Death and dying are a part of life.

Fear has an effect on us in the following ways:

·         Expressions on the face

·         Sensation

·         Expression of the voice

·         Posture

Why are we afraid?

We dread harm in order to prevent or limit it, based on what we've learned in the past about what can keep us safe in risky situations.

We can and will do a lot of things to halt the threat that we wouldn't normally be able or willing to do.

The threat of immediate injury concentrates our attention and mobilises us to deal with the situation. Fear, in this sense, can save our lives by compelling us to respond without thinking about it.

For example, if we see a car approaching us, we flee backwards. This is a reaction to what we've witnessed. Similarly, we take a step back to protect ourselves in numerous situations. Vehicles, animals, battles, heights, slopes, and any other object or situation that makes us feel uneasy might trigger this dread.

Self-response to our own dread

Fear, despite its reputation as a "bad" emotion, plays a crucial function in keeping us safe. However, it has the potential to make us feel stuck and hinder us from doing things we want to accomplish. While some individuals find fear to be virtually intolerable and avoid it at all costs, others find fear to be pleasurable and actively seek it out. For example, pupils in the class may be afraid to ask or respond instructor questions or queries because the teacher's behaviour may be unpleasant or improper.

Compassion is the ability to appreciate, have compassion for, and be courageous for someone who is terrified of something we are not afraid of. We don't have to feel the person's fear in order to accept and cope with it.

If you're afraid of anything because of something you did in the past, do these actions to get rid of it:

·         Discuss your fear with friends or family members, as they may have or have had a similar fear, or they may know someone who does. They may advise you on the best course of action or, in certain situations, help you overcome your fear.

·         Discussing the issues aids in their resolution or discovery of a solution.

·         When you're consumed with dread or worry, it's tough to think rationally. The first step is to allow yourself to become physically relaxed.

·         For a few minutes, walk about or look around, drink water or a cup of tea, or take a bath to distract yourself from your worries.

·         Stay still and resist the urge to attempt to divert yourself. Put your palms on your chest and take calm, deep breaths.

The purpose is to assist the mind in dealing with the dread of turning the fear away.

Life is complex, with its tensions and wonders, and yet we believe that our lives are flawless, which they may be. It's vital to remember that terrible days and failures are inevitable, and life is messy. We can't change the past, but we can always alter our future.

They are awful because they avoid fear. Whatever your fear is, confronting it should help it fade away. For example, a man developed a phobia of riding a bike since he had fallen from a bicycle as a child without injury. He didn't try to ride any vehicle after that. As a result, he will only be able to overcome his fear of falling if he begins to ride a bicycle.

Consider the worst-case scenario; it could be surprising. Then imagine yourself in a similar position. Feeling the same things over and over reduces boredom, just as viewing the same things over and over reduces boredom. This may assist unsorted Fear in fleeing even while you pursue it.

Don't be forced by your worries; instead, follow your heart's drams.

So, at the very least, try:

·         Making a list of the benefits and drawbacks of avoiding your phobia.

·         Determine the benefits and drawbacks of confronting your concerns head-on.

·         Make a list of how other people deal with fear.

·         Consider what you could do or how your life would be different if you could conquer your fear.

·         List and try out simple things initially, then go to the next level.

·         Make a more informed judgement about what you should do next.

·         The first step to shutting off the fear that there is no dread for it is to set the solution.

We can only overcome fear by encouragement, strength, and determination.

Keep in mind that just because something appears to be dangerous doesn't imply it is. By doing the things that frighten you, you can learn more about the realities and the hazards you confront.